*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
As a Christian woman, wife to a pastor and mother of six, I wanted my health to be better, but at 198 pounds I was diagnosed with diabetes and I was facing foot surgery which meant I would not be able to go to the gym or get any exercise for awhile. My endocrinologist sent me to the dietician and after looking at her meals plans, I cried. Although I knew WHAT to do, I knew I probably wouldn't do it. I needed some help- someone to walk with me, and help me with portion control. My physical therapist was a health coach for Take Shape for Life and I began my weight loss journey with the help of my coach, healthy community, and portion controlled meal replacements. As of today, I have lost 57 pounds and no longer have high blood sugar or high cholesterol. Knowing that it was so hard for me to try to lose weight on my own, I decided to become a health coach myself so that I could help others with their health goals.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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